There’s no doubt that pregnancy changes week by week, so taking into account what you should and shouldn’t do during your pregnancy based on research is essential when carrying a mini-you. Experts and medical publications have come to a consensus that weightlifting has benefits during pregnancy, so start thinking about how to integrate some strength training exercises in addition to cardio.
Besides the obvious side effect of a nice dopamine rush from moving your body, Women’s Health consulted with professionals about the advantages of strength training during pregnancy.
Supa Cent and her boyfriend of one year, Rayzor, are taking their relationship to the next level.
Source: Bennett Raglin / Getty
These lovebirds celebrated their one-year anniversary with all the bells and whistles as Rayzor planned out a full day of surprises for his lady before popping the question.
Ray went alllll out for his other half, picking out an all-white outfit for her to wear as he got down on one knee.
Cops on Monday finally arrested an ‘extremely dangerous’ suspected mass murderer who is accused of randomly killing four people with his girlfriend in a Bonnie and Clyde-style crime spree across two states.
Tyler Donnet Terry, 26, had been on the run since last Monday since he fled a car wreck after firing shots at police.
His companion, Adrienne Simpson, 34, was taken into custody but he remained at large, prompting a frenzied search involving 300 officers equipped with dogs, helicopters and drones.
An Australian couple who quit their full-time jobs as lawyers to pursue a beauty brand have made more than $150,000 in 48 hours following an astronomical year of sales throughout 2020.
Founders Mia and Ermin Plakalo launched Peppy Co at the start of last year, offering a LED light therapy mask designed to reduce the appearance of acne and leave skin glowing.
The unique beauty gadget, priced at $179, harnesses three therapeutic lights for a cleaner complexion after 10 minutes of use per day.
Dame Dash wants to sitdown and talk with his fellow Roc-A-Fella founders, Jay-Z and Kareem Biggs, to settle a recent lawsuit.
“Like I said, I don’t have to ask to sell what I own.. #AskTheJudge #StayTuned @dashnftgallery and let’s be clear, it’s #jayz and @biggsburke that are suing me…: he wrote.
“My offer still stands, let’s get in a room like the old days and sit and talk like men. I don’t need a lawyer to talk for me.