The ‘roll like a ball’ is a classic Pilates transition that takes you between different poses seamlessly. But that’s not all it can do: It’s also a great way to build core strength, help you find greater spine mobility, and work on your muscle control and stability. That said, it’s also a move that can feel nearly impossible to do correctly (and a little bit awkward and silly), and as a result, you never really know if you’re reaping its full benefits.

With a hit single in “About Damn Time” and a new album, “Special,” due in July, Lizzo has unveiled dates for her tour in support of the album, with support from special guest, Atlanta rapper Latto. Produced by Live Nation, the tour kicks off on September 23rd in Sunrise, FL and runs through November with stops including New York City on October 2nd and Los Angeles on November 18th, full routing is available below.

Mitch Blacher Biography Mitch Blacher is an American journalist currently working as an Investigative Reporter for NBC10. You can watch his reports during the 5 p.m. and 11 p.m. newscasts. Before joining NBC10, Mitch served as an investigative reporter at KGTV in San Diego, California. His Philadelphia beginnings date back to his family’s immigration to the United States. Mitch is a seven-time Emmy award winner and has been awarded by the Society of Professional Journalists and also the Radio Television Digital News Association.

Nina Dobrev and Julianne Hough have been best friends for years and now they are working together on a brand new business idea! The actresses have teamed up to launch Fresh Vine Wine, an exclusive collection of premium low-carb, low-calorie, gluten-free, Keto, and vegan-friendly wines available nationwide. The wines are produced in Napa, California and the collection features a California Cabernet Sauvignon, Pinot Noir, Chardonnay, California Rosé, and a Limited Reserve Napa Cabernet.

Omeretta The Great has explained her 2018 beef with the City Girls. Omeretta got into a heated Twitter beef back then after feeling that JT shaded her. “Basically, it was like, 2018 and she was on Twitter saying something, I felt like she was talking about me,” she said. “I felt like she was talking about me because she was signed to [Quality Control] and I felt like they used to be talkin’ junk about me, so I just replied to her and was like, ‘Direct yo sh*t.