In fact, she advises that you should stay away from working out within 90 minutes of bedtime.
Instead, being active during the day could help to reduce stress and boost the amount of time you spend in deeper, more restorative sleep.
This one may be a no-brainer, but Thistleton approves of using a fan or cold compress at nighttime.
“A bed fan is best as it provides a more direct flow but any normal fan pointed at your body works well,” she said.
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