There’s no doubt that pregnancy changes week by week, so taking into account what you should and shouldn’t do during your pregnancy based on research is essential when carrying a mini-you. Experts and medical publications have come to a consensus that weightlifting has benefits during pregnancy, so start thinking about how to integrate some strength training exercises in addition to cardio.
Besides the obvious side effect of a nice dopamine rush from moving your body, Women’s Health consulted with professionals about the advantages of strength training during pregnancy. The magazine states that some of the benefits include aiding pregnancy aches and pains, support during labor due to muscle and stamina build-up, and caring for a newborn post-pregnancy.
Keep in mind that strength training doesn’t necessarily require weights, since you can choose to do bodyweight exercises or even resistance bands. For those who want a bit of an extra push, picking up a dumbbell and doing exercises like deadlifts, squats, and rows are encouraged.
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